Feeling sluggish, heavy, or wishing to change certain habits in your lifestyle and looking for the right kick-start? We offer a wonderful 8-day experience, where you will not only feel refreshed, rejuvenated, and good as new but also learn valuable skills to take home with you to continue pursuing a healthy toxin-free life. The outcomes will include better concentration, a deeper Yogic practice, and a renewed energy level to take forward in your life.


Our 200 Hour Teacher Training Course delivers a comprehensive, theoretical and practical hands-on training program. Trainees emerge from our TTC as confident teachers with a strong and solid teaching skill set ready to begin their careers. Alongside developing and perfecting the art of teaching, trainees also gain an understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, Ayurveda, mudras, pranayama and meditation and other traditional and contemporary Yoga techniques.

Key features of our YTT course

  • Fundamental principles of yoga
  • Precautions of yoga practice
  • Yogic Ahar (diet)
  • Yogic lifestyle for a yoga Sadhak (practitioner)
  • Sadhana sequence
  • Anatomy and physiology
Courses & Curriculum

Topics Covered in your 200 hours


  • Prayer and mantra singing
  • Satkarma- (cleansing techniques)
  • Asana (postures)
  • Body alignment and its importance in yoga
  • Yoga safety guidelines
  • Mudra and Bandha
  • Pranayama (breathing)
  • Dhyan (Meditation)
  • Guided teaching practice

Teaching methodology

  • Principles of demonstration
  • Instruction-cueing
  • Teaching styles
  • The student’s process of learning
  • Business skills
  • Setting up classes
  • Communication skills
  • Observation, assisting and correcting


The trainee will be assessed on class participation, lesson planning, practicum, chanting, leading a workshop, will have to teach a philosophy lesson and on-going observations during classes by the teacher. Trainees will receive valuable feedback on their teaching practicums from both the teacher and students, and will be required to meet certain teaching standards regarding knowledge of anatomy, asana alignment, adjustments and communication.

Include / Exclude

Whats included

  • Three delicious organic vegetarian/vegan meals a day and unlimited herbal teas
  • Shared accommodation for 28 nights *
  • 13% VAT and 10% service charge
  • Two Ayurvedic massages
  • Satkarma kit (Cleansing techniques)
  • Yoga text book and note book


Our spacious deluxe twin bamboo cottages are available for our guests. Rooms include two large single beds, fully equipped western style bathrooms including shower and toilet, warm bedding, fresh bed-sheets, wash towel, hand towel, toilet paper, hot water, shelving units and power outlet. All cottages have a beautiful view overlooking the Sanku valley. When attending the course all rooms will be shared unless requested to be private, where an extra charge will be applied. For full details visit Nepal yoga retreat

Price and Date

Note: All rates are subjected to 10% service charge. The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.

Check in/Check out time: 12.00, we will not charge guests having an early morning or late flight and arrive earlier or leave later. We can not guarantee a room then, but will provide a locked room for your luggage.

Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.

Please note: This Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.


During your stay at Nepal Yoga, you will be provided with a 3 star accommodation in a 5 star nature setting. During your booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed, thick comforter (as it often gets chilly at night time), wardrobe, chair, and night stand. Each room comes with a private, Western style bathroom, including daily hot showers. Our staff works diligently to keep your space and the surrounding areas clean and tidy. You will be provided with unlimited filtered water and herbal tea, fresh from our very own garden. What makes our location unique is the outstanding scenery during your stay. Every spot at our centre is surrounded by views of the Himalayan valley. Our garden is a truly energizing location to enjoy, relax, and observe the simplicity of your surroundings.