You will be learning Hatha Yoga based on Sanatan Yoga as per the traditional texts & teachings including Hatha Pradipika & Gheranda Samhita; combined with Patanjali’s 8 limbs of Ashtanga Yoga. You will be given a copy of the reference guide that is written by Swami Satyananda Saraswati (Bihar School of Yoga) that has covered topics like Pranayama, Asana, Mudra, Bandha, etc. You will also get your own asana book when you arrive here.

Asanas, Mudras, Ancient Knowledge or Philosophy, Physiology, Mantra, Chakra Balancing, Anatomy, Ayurveda, Pranayama, and a variety of other components all contribute to the goal of adopting yoga into our daily lives. Our 200-hour Yoga Teacher’s Training (YTT) Course is a rigorous procedure for giving skilled yoga instruction. It is based on ancient Sanatan Style Yoga – Hatha Yoga, and Ashtanga Yoga. It covers both the theory and the practical aspects.

Trainees will learn effective teaching skills while constantly upgrading their knowledge and sharpening their abilities, as every subject of study is a lifelong process. All facets of being a yoga instructor will be discussed. You will also be assisted in making adjustments to your nutrition, yoga teacher attitude, student conduct, how to develop a career as a yoga teacher, and everything else you need to know about yoga.

• Practising Asanas or Postures
• Alignment, Adjustments & Precautions in Postures
• Cleansing Techniques such as Satkarma, Kunjal, Shankhprachalan, etc.
• Mantra Chanting & Regular Prayer
• Pranayama, Mudra & Bandhas
• Dharana, Dhyana & Guided Meditation
• Developing teaching styles & methodology
• Business skills & setting up classes 
• Yoga education based communication development
• Learning Human Anatomy & Physiology.
• Yogic Philosophy & Notes including Patanjali Sutras, extracts of Bhagwad Gita & Yoga Darshan.
• Living Yogic lifestyle & following Sattvic diet.

Yoga involves many aspects of life. The purpose is to bring ourselves into a state of meditativeness. It involves overall balance and healthiness of mind & body, exuberance of energy and spiritual growth. Our course covers all these elements in order for you to get maximum benefit. 

The 8 limbs of Patanjali are not studied but are brought into practice. They are Yama, Niyama, Pratyahar, Pranayama, Asana, Dharana, Dhyana and Samadhi. The last three of the limbs are up to you – how much effort you put in, how much transformation you go through.

Satkarma begins the day as cleansing is necessary for pranayama. It is usually Jala Neti, however, if you are willing to go for another satkarma process, we make arrangements for it and guide you the right way. Many pranayama techniques, their benefits and prior state of the body are taught. Mudras & Bandhas are done during the pranayama learning process. 

Before starting the asana practice, prayer and mantra chanting is done. Asanas practice needs proper alignment as well as safety measures have to be taken. We make sure you are aware of the measures and the alignment required. 

Teaching methodology includes various principles of Yoga, cueing-instructions, discovering unique teaching style, class environment and setting-up, way of effective communication, how to make adjustments in postures while teaching and observing students’ learning process to provide them effective assistance.

Understanding basic Anatomy & Physiology helps to do asanas in the way it has to be done and also to avoid possible risks while doing them. It is easier to figure out how much one should push to do an asana through their pain-points when you are aware of Anatomical knowledge.  

The course contains yoga philosophy, ethics, traditional texts, spiritual anatomy too. When one understands the technicality of the dimension that five senses cannot perceive, it helps a lot to walk the Yogic path. We let you know how your diet should be and what is a real Yogic lifestyle.

Each student is evaluated based on a set of criteria that is part of the course. Students’ involvement in class, lesson preparation, practicum, chanting, workshop techniques, philosophy, comprehension, and so on are all observed to see if they have gained the requisite teaching skills. Teachers and fellow students will provide feedback to the trainees.

The US Yoga Alliance recognizes our YTT 200 Hours, and if you complete the YTT 200 course with us, you will be recognized as a Certified Yoga Teacher across the globe. You are also qualified to be registered with any Yoga Alliance anywhere in the world. All of our teachers are Yoga Alliance Certified Instructors.

Beginners, as well as experienced both, can apply for this course. Your devotion to learning Yoga is the primary factor needed. Along with that adherence to the rules, routine and self-discipline may be required in order to imbibe the true essence of Yoga in the potential teachers. 

The course is carried out in English, given that there are many students across the world and it is the common language they know. Along with that depending on the languages known by the students, we can teach in Nepali as well as in Hindi.

Here is the schedule of your day at the retreat throughout the course duration. We may make some changes to the schedule as per the situation. 

We have three options for accommodation with some price variants – Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms. The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached bathrooms (western style).

Find out details about Accommodation HERE

The YTT 200-hour Course costs $1400 to complete. A $200 advance fee is needed at the time of booking, which is non-refundable in the event of a later cancellation.

The YTT 200-hour course takes 28 days to complete (4 weeks). Every month on the 15th, the course begins.

For the Yoga Teacher Training 200 Hours Course, we accept a maximum of 16 students each batch. EVERY MONTH IN A YEAR, A BATCH BEGINS ON THE 15TH DAY. We have a limited number of seats every month because we want to pay attention to every student’s potential. The good news is that we have the opportunity for enrollment every month so that no one misses out on it.

Check-in starts a day before the induction of the course. 200 Hours YTT Course starts on the 15th of every month, so you can check-in on the 14th post afternoon till 6:00 pm. If due to any reason you have to come later than 6 in the evening, let us know beforehand. In case you want to arrive before check-in day, confirm with the management and we will see what we can do about it. Usually, extra night stays are chargeable. 

Here is the list of the essentials that you should bring with you:

• A headlamp and batteries or flashlight.
• Appropriate clothing.
• A refillable water bottle or thermos
• Personal toiletries.
• Personal medical kit.
• Season-based clothing & footwear.
• Mosquito repellent cream.

Since there are certain items mentioned above that you are required to bring based on seasons in Nepal. Below we have given the details of it for your clarity.

Winter (December to February) – During these months, it is quite chilly, especially in the mornings and evenings. We recommend that you bring plenty of warm clothing.

Summer (March to June) – Summers here are pleasant and windy.

Rainy Season (July to September) – It is mostly mild, but owing to frequent rain, the mornings and nights might turn a little chilly. You might need a shawl/shrug/sweat-shirt.

There are certain rules here that have to be observed during the course duration:

• No drugs, cigarettes, alcohol, or any form of intoxicant is allowed on the premises.
• Following the ethical rules listed by Patanjali has to be followed in the course duration, such as Nonviolence, Truthfulness, Non-stealing, Chastity and Non-avarice.
• Respectful treatment with everyone at the center is expected.
• Do not pluck leaves, flowers or harm trees around. 
• Use electronics mindfully, and turn off the fans, lights, and other gadgets if they aren’t in use.
• There is a fixed time for meals. Please do not waste food and let us know ahead of time if you don’t want to have a meal or have some special dietary requirements owing to medical issues.
• No mobile phone or electronic gadget is allowed in the classes.

Package Includes:

• Sattvik meals three times a day. 
• Accommodation for 28 days. 
• Two Ayurvedic massages.
•  Satkarma kit.
• Scholarly materials & stationery.
• Accessing the Library.
• Certification.

Please Note: All the services are subject to 13% VAT.

Package Excludes:

•  Airfare and commutation from the airport to the retreat and vice-a-versa.
•  Expenses incurred in outings or trips.
•  Laundry expenses.

We offer healthy and delicious Yogic food as it is one of the important aspects of Yogic lifestyle. Three meals are served everyday with different kinds of tea in between. There are varieties of food given to the students keeping in mind the fulfillment of nourishing requirements of the body and taste busters for the mind. People who have been here and left miss the meals that we provide. Meals are delicious and unlimited!

(Map)

If you are coming from the Kathmandu airport, you can simply hire a taxi to the retreat. If you want to come by bus, then either take a bus then there are two ways. First, you can take a bus to Bhaktapur, Kamal Vinayak bus stop, then from there take another bus to telekot. Telekot is very near, in fact, walking distance to the retreat. Second bus route is from Kathmandu to Sankhu. A few buses come to Sankhu from Kathmandu till 5:00 pm. From Sankhu, you can either take a taxi or walk to the retreat. It’s the nearest valley to Pancha Shree Yoga Retreat.

Explore More about Nearby Places 

• The deposit of $ 200 is non-refundable in the case of cancellation. However, its validity stays for 3 months. Hence, you may come within 3 months and attend a batch after paying the rest of the course fee.
• Only vegetarian food is allowed at the premises.
• Safety measures and precautions are provided here, however, in case of any unwanted injuries or health conditions, we are not liable & you are solely responsible for it.
• Please follow all the rules and discipline as per the course as these are the pillars of yoga.
• In case we find you being a huge nuisance to others or any other life in the retreat, or in case of any breach that is a mandate to follow, you may be asked to leave.

For any queries or questions, please contact Dr. Chintamani Gautam:

E-mail: yogichintamani@gmail.com

Phone /whatsapp/viber: +977 98510 92635