• Jala Neti
• Pranayama
• Yoga Practice
• Guided Meditation
• Ayurvedic Sauna
• Ayurvedic Massage
• Shirodhara
• Vegetarian nutritious meals
• Manicure & pedicure

All the package services and activities are structured in an organized way to give you enough time for yourself too. Since this package is focused on assisting emotional release & letting go, self-reflection is inseparable from which you will have your  personal time during the stay. All the services and activities are there to relax you and bring clarity & health. Here is a tentative schedule:

We have three options for accommodation with some price variants – Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms. All these rooms have different features and added advantages. Apart from them, the necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, and hot water in attached bathrooms (western style). If you want an extra mattress for an additional family member, and want to accommodate the member in the same room, let us know beforehand. We will try to make arrangements for it. 

To know more about accommodation, click here

The package price is $XYZ which includes accommodation and the package activities. The price varies based on the type of accommodation & single or double occupancy. . It can be transferred online, or through western union or can be paid directly at the retreat.

Check-in starts from 10:00 am to 6:00 pm. In case you want to arrive before check-in day, confirm with the management and we will see what we can do about it. Usually, extra night stays are chargeable. Check-out time is 12:00 pm. 

Package Includes:

• Sattvik meals three times a day. 
• Accommodation for 28 days. 
• Two Ayurvedic massages.
•  Satkarma kit.
• Scholarly materials & stationery.
• Accessing the Library.
• Certification.

Please Note: All the services are subject to 13% VAT and 10% service charge.

Package Excludes:

•  Airfare and commutation from the airport to the retreat and vice-a-versa.
•  Expenses incurred in outings or trips.
•  Laundry expenses.

We offer healthy and delicious Yogic food as it is one of the important aspects of the Yogic lifestyle. Three meals are served every day with different kinds of tea in between. There are varieties of food given to the students keeping in mind the fulfillment of nourishing requirements of the body and taste busters for the mind. People who have been here and left miss the meals that we provide. Meals are delicious and as much as you want!

(Map)

If you are coming from the Kathmandu airport, you can simply hire a taxi to the retreat. If you want to come by bus, then either take a bus then there are two ways. First, you can take a bus to Bhaktapur, Kamal Vinayak bus stop, then from there take another bus to Telekot. Telekot is very near, in fact, walking distance to the retreat. The second bus route is from Kathmandu to Sankhu. A few buses come to Sankhu from Kathmandu till 5:00 pm. From Sankhu, you can either take a taxi or walk to the retreat. It’s the nearest valley to Pancha Shree Yoga Retreat.

Explore Nearby Places (link)

• Improved mental and emotional state.
• Release of happy hormones resulting in a joyful state of being.
• Better physical fitness.
• Many diseases or allergies related to respiratory system & head, get improved.
• Balanced functioning of the nervous system takes place.
• Enhanced perception, body-mind coordination stability.
• Effective blood circulation.
• Relaxation from muscle pain. 
• Healthier skin and organs.
• Strengthened immune system.
• Prevention of anxiety or panic attacks.
• Effective digestion and overall body-mind functions.

Find out about specific BENEFITS of the package services/activities HERE (link).

• Only vegetarian food is allowed within the retreat premise.
• Safety measures and precautions are provided here, however, in case of any unwanted injuries or health conditions, we are not liable & you are solely responsible for it.
• Please follow all the rules and discipline of the retreat.
• In case we find you being a huge nuisance to others or any other life in the retreat, or in case of any breach that is a mandate to follow, you may be asked to leave.

For any queries or questions, please contact Dr. Chintamani Gautam:

E-mail: yogichintamani@gmail.com

Phone /whatsapp/viber: +977 98510 92635